The Community Education office at Eastern Wyoming College in Torrington invites you to try out the new class, Strong by Zumba. Instructor Teresa Brott is doing a trial run of this class on Tuesdays and Thursdays, beginning July 10th through August 2nd. This pilot class will be held from 5:30-6:30 pm in the EWC Fine Arts Dance Room with a cost of $2.50 per session.
In this new high-intensity Zumba class, you will stop counting reps and start training to the beat of the original music that has been designed specifically to match every single move. Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves. In a one hour class you burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves likes lunges, squats, and kickboxing. Music and moves are changed up frequently to make sure you are always challenged to the max. Bring a towel and water.
To register for this class or others, contact the EWC Community Education office at 307.532.8323.
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