The Community Education office at Eastern Wyoming College in Torrington announces the date has been changed for the upcoming N’Balance Class.
This class that was scheduled to begin on August 31st has been changed to begin on September 14th and complete on October 26.
N’ Balance is a class that takes a practical approach to balance exercises, focusing on parts of the body and how they influence balance. N’ Balance will focus on training the three systems that affect balance: somatosensory, visual, and vestibular. Participants will learn exercises that will challenge the somatosensory, visual, and vestibular systems because as people age they become more sedentary, which results in decreased use of these systems causing decreased strength and activity levels.
To register for this or other classes, contact the EWC Community Education office at 307.532.8323 or stop by to visit them in the CTEC building at 3200 West C Street in Torrington.
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