The Community Education office at Eastern Wyoming College in Torrington is offering an Acupressure class that will be held on Saturday, September 26, from 12:30-4:30 pm. The cost of this class is $45/individual and the deadline for registration is September 21.
Acupressure is an ancient healing art using the fingers to gradually press key healing points which stimulate the body’s natural self-curative abilities. In this class participants will be given a brief overview of the “body’s energy systems” and will learn specific gentle, non-invasive techniques to assist their bodies in gaining and maintaining balance. Some of the techniques will include a daily body balancing “maintenance” technique, a “centering” technique that is simple and can be used to alleviate stress and maintain one’s balance in stressful situations, a technique that is helpful in alleviating sinus pressure, and a technique to reduce back tension and promote deep relaxation. During practice of these techniques, participants will be on floor mats, so bring a pillow to provide support for your head and neck. Bring a friend, spouse or partner, get a discount
To register for this class contact the EWC Community Education office at 307.532.8323 by September 22.