EWC offers Sound Bath Meditation through Community Education

TORRINGTON, Wyo. – Eastern Wyoming College Community Education will offer a series of Sound Bath Meditation sessions this spring, providing participants an opportunity to relax, reduce stress and experience deep mental and physical relaxation. The sessions will be facilitated by Rachele Davis, a certified sound healer. A sound bath is a meditative experience in which participants rest comfortably while waves of sound wash over them. The vibrations and tones produced by Davis’ sound bowls may help lower stress, ease tension, improve mood and sleep, relieve mild pain and discomfort, and support emotional or spiritual well-being. No prior meditation experience is required. Participants are encouraged to dress comfortably and may wish to bring a blanket or yoga mat.

Sessions will be held on Tuesdays from 7 to 8 p.m. on Feb. 24, March 31, April 28 and May 19 in FA 47 (Dance Room).

The cost is $25 per session, with a discounted rate available for those who sign up and pre-pay for all four sessions.

For more information or to register, contact EWC Community Education at 307-532-8213.